We have been going nonstop and stressed over the last week trying to get my website up and running. We haven’t really had any downtime. We are taught to treat our bodies as God’s temple. To me that means doing things to keep it healthy. When we don’t listen to our bodies, they will make us listen. Today I woke to lower back pain. After a visit to my Chiro I’m feeling some better. I have to do better and take some time to rest, relax and recharge. How about you, are you getting the right amount of downtime? If not, why not start today? Thanks for reading!